welcome to healing in silence
Words for the anxious mind. Stories for the tender heart. A little humour for the days that don't go according to plan.
I'm Anusha Rhoda, author and creator of Healing in Silence.
Come as you are. Leave a little lighter.
Get her letters
Hi, I'm Hisla. ☁️
I'll be your little companion around Healing in Silence. Sometimes I'll make you smile, sometimes I'll help you slow down.. but I'll always remind you that you're not walking this journey alone.
exhale — then scroll ↓
a small note for today
You've done enough today.
🌤 how are you feeling today?
Each mood opens different articles, journal prompts, quotes, and resources.
her books
non-fiction · anxiety & healing
A deeply personal journey through anxiety, overthinking, grief, and healing — an honest companion for the days you're just trying to appear "fine." You are not alone, and healing is possible one thought, one breath, and one day at a time.
non-fiction · gentle humour
How much of your life have you spent waiting — for love, for confidence, for life to finally begin? With heartfelt stories and gentle humour, this is a reminder that life happens in the ordinary moments we're too busy to notice.
quotes library
Save your favourite. Copy it for the day you'll need it.
"You are not alone, and healing is possible — one thought, one breath, and one day at a time."
"Not every thought needs a response."
"You don't have to explain yourself here."
"Rest is productive even when nobody applauds it."
"Healing isn't linear."
"Sadness isn't the opposite of healing. Sometimes it's part of it."
"Some of the heaviest things people carry don't show up on their faces."
"Frustration is just care with nowhere to go yet."
"We don't have to have everything figured out before we're allowed to enjoy our lives."
frequently, softly asked
For anyone who feels too much, overthinks a little too often, or has ever pretended to be "fine" when they weren't. You don't need a diagnosis or a reason, just a mind that doesn't always stay quiet.
No. Healing in Silence is a companion, not a replacement for professional care. If you're struggling, please reach out to a licensed therapist or counsellor, these writings are here to sit beside that, not instead of it.
Both Oh, Anxious Mind and While Life Was Loading… are available on Amazon in paperback and Kindle. You'll find the buy links in the books section above.
Of course. Amazon lets you ship a copy directly to someone else, and a handwritten note inside always helps too.
Healing in Silence keeps growing beyond these two books, so there's more on the way. No fixed timeline yet, but you can keep up with new writings and updates through the newsletter below.
Reach out through the WhatsApp channel or Instagram linked in the menu above, those go straight to Anusha.
Get new writings and gentle notes in your inbox. No noise.
